A heart disease is a disability which prevents the heart from functioning properly. This disability not only involves the heart but the entire circulatory system which is responsible for supplying the body with oxygenated blood. A heart disease, if left unattended and untreated, will ultimately lead to heart failure.
High Cholesterol Level:
Heart diseases are quite diverse and have a myriad of causes that lead to them, the most common being high cholesterol. A good percentage of adults go through discomfort and expose themselves to risks of heart failure due to high cholesterol levels. High cholesterol level starts with lesions and cracks appearing on the sides of the walls of the blood vessels. These are generally the blood vessels closest to the heart. To heal the cracks, the body fills the cracks with lipoprotein and other fatty substances. The cracks arise because the body is deficient on Vitamin C. Vitamin C strengthens the blood vessels but when the body is low on it, and keeps repairing the cracks with fats, the blood vessel eventually gets clogged up. As a result the heart does not receive oxygenated blood which it needs to keep pumping. Hence the individual will suffer from a stroke, a heart attack and if proper emergency medical care is not received, heart failure.
Common Forms of Heart Disease:
The common forms of heart disease are; coronary heart disease, ischemic heart disease, pulmonary heart disease, hereditary heart disease, hypertensive heart disease, inflammatory heart disease, and valvular heart disease. High cholesterol falls into the coronary heart disease category.
Causes Of Heart Diseases:
Heart diseases are caused by a number of reasons, the most common of these are; smoking, hypertension, diabetic and a sedentary lifestyle. Other causes that have been identified include menopause in women, advanced age regardless of gender, especially after reaching sixty-five years of age and finally, the arterial walls being struck down with infections. If you have a history of heart disease in your family, your chances of contracting it are even higher.
Developing a heart disease not only cuts out years from your life, it greatly hampers your quality of life as well. But there are a number of things that you can do to help yourself, here’s where you start;
1. Lower Saturated Fats: lower saturated fats from whatever sources they come from into your diet. This means reducing the greasy hamburgers, french-fries and the like to a minimal. Instead go for the healthy unsaturated fats found in olive oil, avocado oil, etc.
2. Eat More Fresh Fruits and Vegetables: eating fresh fruits and vegetables gives your body a healthy supply of the vitamins and minerals it need to keep strong. As you’ve read above, the deficiency of Vitamin C can have decisive affects on your health, so make a point of getting the vitamins you need.
3. Exercise: making light exercise such as a daily 30 minute walk part of your routine is a great way to enhance your overall health, especially strengthen your heart.
4. Consult Your Physician: if you have a family history of heart disease or you feel that you’re out of breath too often, you should visit your physician and discuss the matter in detail. A timely action like this could actually save your life.