Exercise for people at risk for or with high blood pressure

It’s safe to exercise if you’re at risk for high blood pressure (previously called prehypertension) or with high blood pressure (hypertension). In fact, regular exercise can help you keep your blood pressure in check.

If you’re at risk for or have hypertension, speak to your doctor about the safest way to exercise. This may involve:

If you’re concerned about your blood pressure, you can monitor it before, during, and after your workout.

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