Cholesterol is arguably one of the most misunderstood substances.
For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease.
However, recent research shows that — for most people — consuming healthy foods that are high in cholesterol won’t harm your health.
What’s more, some cholesterol-rich foods are loaded with important nutrients that are lacking in many people’s diets.
This article explains why cholesterol in foods should not be feared and lists healthy high-cholesterol foods and some that should be avoided.